Open Hands Ready for Self Help   

Self Awareness Therapy - Tools for Transformation and Healing
Carroll J. Wright, Ph.D. author of Self Awareness Therapy Workbook

Hello Friend:

My fifty years of experience in psychotherapy has taught me how to bring my clients to personal clarity and vision in the briefest time.

And now I've created a very special
e-book that you can use for the very same purpose, and get similar results.

Working alone, or with a friend or your spouse, you move at the pace of change best suited for you.

But you are not totally on your own. I am always available for help, if you need me.


If you don't feel yourself ready to begin this workshop, you may wish to experience my short Anxiety Therapy Course of ten sessions that comes to you every three days.

I offer this course to you free of charge. You need only fill out the form below. Your 1st lesson will be sent instantly.
Your Name:
Your E-Mail:

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Free Newsletter for
Anxiety Transformation


If you are experiencing financial stress, relationship conflicts, illness worries, grief crisis, depressive episodes, kids-in-trouble, or addiction issues my free professional newsletter will help.

The Good News Newsletter is offered as a service to readers interested in learning how to use anxiety crises and traumatic experiences as a springboard for transformation and enlightenment.

Anxiety and other symptoms are invitations to change. The journey from ego to Self requires psychological tools and spiritual technology. Click on Subscribe to the Goodnews Newsletter for your free subscription.

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Insights and inspiration useful to transform your daily anxieties and frustrations into empowered choices for living.

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Self-Awareness Therapy Program
“You can do it. I can help.”

A Do-it-Yourself Workbook


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  • Low Cost
  • High Speed
  • At your time-convenience
  • In your home or office

Based upon the intense research and practice of a licensed psychotherapist with fifty years experience.This workshop is offered to anyone who is ready to take the next step in human evolution.

Designed for the intelligent, anxious,
frustrated seeker who wants more.


  • Unique
  • Challenging
  • Tough-minded
  • Creative
  • Revolutionary

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A carefully marked journey from the ego to the Self. Self-analysis, maps, exercises, meditations, and tools for transformation. An integration of science and spirituality, left brain and right brain.

Use your symptoms to get unstuck and experience what you really want. Discover the secret hidden in your anxieties: that everything happens for a surprising reason.

This workshop is designed to awaken the reader from any belief that you are a victim of the dreaded past or a fearful future. Over 35 exercises of transformation, any one of which can help you turn the corner. Each exercise is designed to help you recognize and let go of a game you can’t win.

The cost of this unique e-book, Self Awareness Therapy, is a one time fee of $49. You can download your copy instantly after making a credit card payment with PayPal.

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This workshop is not designed to replace face-to-face therapy for serious mental illnesses or acting-out crises where medical, psychiatric or legal intervention is required.

However, veterans of previous counseling and psychotherapy experiences, as well as beginners, may profit from this Self-Awareness Therapy program. This workshop offers insight, understanding, psycho-education, guided self-help, and customized information about such common issues as codependency and love addiction, where we try to substitute other-care for self-care. Self-Awareness Therapy is especially useful for those persons who have no local access to psychotherapy or, for some other reason, cannot meet with a therapist face to face. The lack of visual contact, while a problem in certain situations, may be an advantage in other situations. Some people find it easier to reveal more about themselves when writing than by communicating in person

Do you have troublesome, painful, perhaps incapacitating symptoms that you want to get rid of? Is depression or anxiety interfering with your life? Is illness becoming chronic? Are dysfunctional relationships ruining your life? You can't sleep or eat right? You can't concentrate at work? You've lost interest in nearly everything? You are bored, tired and unmotivated?

Something is wrong. You are concerned, worried, alarmed? Everything you try seems to reach a dead-end. Nothing works like before. Typically this is called a mid-life crisis. It is time to do a life review, an in-depth analysis of what is going on here. A wake-up call.

A vacation or a pill hasn't done it? A pattern is repeating like a broken record? You can't avoid, repress, make excuses or deny it any longer? It's time to make some deeper changes and not just surface adjustments?

Everyone is already their own doctor. Everyone has already diagnosed their problems and prescribed various treatments. So why aren't they working? Perhaps we have diagnosed the symptom as the problem. In most cases, we have. Now let us analyze our self-diagnosis and self-treatment so that we can make a more in-depth re-diagnosis that can work on all levels.

Is it possible to do an in-depth self-analysis and self-treatment program without it costing an arm and a leg? You have been to doctors and counselors and now you want to go further and deeper? You want more?

This program is designed to help in parenting, marital conflicts, anxiety and depression, loss of purpose, post-traumatic stress reactions, legal impasses, illness, addictions, and mid-life crises.

Dysfunctional family rules and unhealthy emotional patterns focused on one person can be challenged. Learn how to express your feelings, wants and wishes constructively to your partner or parents. Are you able to deal with hurt and anger without blame and attack? Learn to identify any toxic patterns which prevail in your thoughts and speech and replace them with healthy creative ones. Self-talk awareness opens up choices through self-responsibility and inner spiritual resources.

Understanding the purpose of anxiety and depression helps the individual to be free of victim thinking. The mid-life crisis is an opportunity to upgrade your goals, energies and purpose in life. Hidden negative thinking is the cause of most symptomatic behavior. Find out how you can uncover and reverse the repetitive cycles and downward spirals of addiction and toxic communication in your life.

My radical spiritual psychotherapy program online may be just the ticket for you! It only costs $49 and you can take it at your leisure over a period of a few weeks in the privacy of your own home. By the time you get through this program, you will know a lot more about yourself and how you can use your abilities more creatively and less negatively. This therapy/coaching e-book is a challenging way to see the purpose of your symptoms rather than just to deny them, fight them, project them or medicate them.

You can download your copy instantly after making a credit card payment with PayPal.

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And may the Infinite Good continue to unfold in your life,
Dr. Wright         drjoe@selfawarenesstherapy.com

Carroll J. Wright, Ph.D. - Offices in Harrisonburg, Woodstock, and New Market, Virginia
©Carroll J. Wright- All Rights Reserved.
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